The Art of Growth

Relationship coaching focuses on conflict resolution, learning new coping skills and making decisions that are both intuitive and forward supportive. 

Physical intimacy is its own relationship language. Intimacy support focuses on a renewed interest in physical communication, needs and wants from and for the partners. 

Life happens, events, changes and expectations change. Learning to cope with life's very complicated changes is primary for a healthy marriage. Let's work on your needs and wants as the marriage evolves. 

These sessions are focused on helping parents understand, address and set boundaries and parenting roles with their kids regarding social media, technology and educating parents on best practices.

Do you know the difference between surviving and thriving? Self love and self care sessions include working together on setting boundaries, learning coping mechanisms and healing, 

Do you know the difference between feelings and emotions? Do you find it hard to manage yours sometimes? During emotional regulation coaching I help clients understand their core behavioral responses and together we find the best tools to help with emotional regulation and managing stress.

Grief is pain, pain that we accept and learn to live with, pain with our history, present and future. We work on how to cope, process and learn to live again in a world without who we were prior to our loss.

Do you suffer from fear or the, "what if?" Do you feel like you need to control your life and everything in it? Are you worried all the time? Do you have issues resting, relaxing and focusing? Anxiety is a very real state of mind. I help clients develop coping skills to work through their anxiety and gain control over things they can't control. 

I help clients find their niche, expand on their talents and take calculated risks. Developing a balance between work, relationships and growth is key. Let's get the keys, get in the car and roll!

I help clients find their niche, expand on their talents and take calculated risks. Developing a balance between work, relationships and growth is key. Let's get the keys, get in the car and roll!