About Me

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I am a melting pot of different cultures, which I incorporate into my work of helping people heal. I have lived on different continents - Europe, the Middle East, and America, as well as different parts of the US - West Coast, the South, finally settling on the East Coast. I am an immigrant, my children are first generation Americans, while my spouse's family has been here for generations. This extensive travel has allowed me to learn about many different cultures, which hel me connect and relate to people of all walks of life.

I specialize in ADHD, relationship work, parenting, individual person-centered work, and I have extensive experience with men and women's health, human health and wellness.

My approach is to focus on each client's individual goals, and then build an actionable plan of getting there. My approach is direct, but empathetic, results-oriented, but adjustable. I will hold your hand every step of the way with the goal of helping you become self-sufficient in conquering your fears and other blocks.

I focus on the mind-body connection by recognizing the influence of mental and emotional well-being on physical health, and vice versa. Encouraging practices that promote a healthy mind-body connection, such as mindfulness and relaxation techniques.

Goal Setting and Life Planning: Helping clients identify and set meaningful goals in various areas of their lives, such as relationships, career, personal development, and health. Supporting them in creating actionable plans to achieve these goals.

Nutrition and Lifestyle: Addressing the importance of nutrition, exercise, and overall lifestyle choices in promoting physical health and energy levels. Providing guidance on adopting sustainable and healthy habits.

Emotional Well-being: Supporting clients in understanding and managing their emotions. Utilizing techniques such as positive psychology, emotional intelligence, and mindfulness to enhance emotional well-being.

Stress Management: Teaching stress reduction techniques and coping strategies to help clients navigate challenges more effectively. This may include mindfulness, meditation, and relaxation exercises.

Relationships and Communication: Assisting clients in improving communication skills and fostering healthier relationships, both personally and professionally.

Spirituality and Purpose: Exploring and aligning with clients' values, beliefs, and sense of purpose. Helping them connect with their spiritual or inner self for a more meaningful and fulfilling life.

Holistic Health Modalities: Integrating complementary therapies such as aromatherapy, yoga, meditation, or other holistic practices based on the client's preferences and needs.