As a brain health coach I work with individuals to address various aspects of their lives, incorporating holistic approaches that consider physical, mental, and emotional well-being. Wellness coaching involves looking at the whole person and finding personalized strategies to support them.
As a Life Coach, I work with individuals to help them achieve balance and fulfillment in various aspects of their lives. This involves considering the interconnectedness of different areas, including physical health, emotional well-being, relationships, career, and much more.
Both of you want to matter and be heard. This is a safe space to share your needs and wants and get through the conversation with support and healing. We discuss attachments, support, intimacy, finance and parenting. Sometimes a team needs a boost, think of me as your boost!
Relationship coaching focuses on conflict resolution, learning new coping skills and making decisions that are both intuitive and forward supportive.
Here, we work on coping skills, accountability, support and brain over mind mentality. ADHD can be a powerful brain tool, the trick is to know how to operate it. This is what I am here for, the manual and the guide to help your reach your goals!
"They tried to bury us, they didn't know we were seeds."
We focus on your goals, your intentions and your ability to be flexible to make changes and grow even when and especially when it is hard. Your destination and your ability to support yourself comes with work. This is the kind of work we will do together.
Do you suffer from fear or the, "what if?" Do you feel like you need to control your life and everything in it? Are you worried all the time? Do you have issues resting, relaxing and focusing? Anxiety is a very real state of mind. I help clients develop coping skills to work through their anxiety and gain control over things they can't control.
"They tried to bury us, they didn't know we were seeds."
I help clients find their niche, expand on their talents and take calculated risks. Developing a balance between work, relationships and growth is key. Let's get the keys, get in the car and roll!
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